Lower Dolpa trek well-known tourist destination which is surrounded by mountains, especially Mt Dhaulagiri. It lies near the border of China’s northwestern side of Nepal. lower dolpa trek is the Best option for trekkers who seeking a more off-beaten path in Nepal Trekking in this region is an unforgettable adventure. This is the largest district of the country and covers 5.36% of the total landmass at an altitude of over 5,000 m (16,000 ft) above sea level. This is an ancient remote village known as Dolpo which is rich in the culture of Tibetan, beautiful Shey Phoksundo lakes along with snowy peaks, a wide landscape, and an ancient Buddhist monastery making this place a popular tourist destination in Nepal. Some part these areas are also a part of the shey phoksundo national park. For this trip, spring is the best time to visit Dolpa for pleasant travel and stable weather.


Lower Dolpo trek starts flight from Kathmandu to Nepalgunj then another flight to Juphal. Juphal is the starting point of this trek. Lower dolpa trek provides important habitat for endangered species including the blue sheep, snow leopard, grey wolf, deer, goral, great Tibetan sheep, Jackal, Himalayan black bear, and yellow throated marten are also found in the park . Dolpa Trek is the main attraction and breathtaking view is shey phoksundo lake is alpine fresh water and the deepest lake in Nepal. And other old Tibetan culture, ancient monasteries, century-old caves, and Tibetan lifestyle. The trekkers also traverse through two high passes: numa la Pass (5309M), the highest point of the trek, and Baga la Pass (5169M) Both passes offer incredible views of Mt.Dhaulagiri (8167M) and other peaks are…


Day 1. Arrive international airport in Kathmandu &Transfer to Hotel. An altitude of 1400m.

Day 2. sightseeing in Kathmandu valley. An altitude of 1400m.

Day 03: Flight Kathmandu to Nepalgunj &Transfer to Hotel.

Day 04: Fly to Jhupal An altitude of 2475 & Trek to Dunai an altitude of 2140m. in the tent.

Day 05: Trek to Tarakot at An altitude of 2537m. Overnight in a tent.

Day 06: Trek to Laini Odar an altitude of 3370m. Overnight in a tent.

Day 07: Trek to Nawarpani an altitude of 3475m. Overnight in a tent.

Day 08: Trek to Do Tarap at an altitude of 3944m. Overnight in a tent.

Day 09: Rest Day Do Tarap (Acclimatization), Overnight in a tent.

Day 10: Trek to Numa La Base Camp at an altitude of 4440m. Overnight in a tent.

Day 11: Cross Numa La at an altitude of 5238m. & Trek to Danigar at an altitude of 4131m. Overnight

Day 12: Cross Baga La at an altitude of 5214m. & Trek to Yak Kharka at an altitude of 3982m. Overnight

Day 13: Trek to Ringmo.Shey Phoksundo Lake has an altitude of 3733m. Overnight in a tent.

Day 14: Rest Day and Explore Phoksundo Lake at an altitude of 3600m. Overnight in a tent.

Day 15: Trek to Chhekp an altitude of 2838m. Overnight in a tent.

Day 16: trek to Juphal an altitude of 2475m. overnight in a tent.

Day 17: flight to nepaljung and Kathmandu.

Day 18: departure back home…


  • Airport/hotel pickup and drop service by tourist vehicle
  • Twin sharing accommodation 3 star hotels in Kathmandu [3 nights] with breakfast.
  • Guided city tour in Kathmandu valley by tourist vehicle.
  • Meals during the trek [lunch, dinner, breakfast] with open menu.
  • Nepal government License holder expert tour and trekking guide
  • Porter to carry your luggage
  • Fresh fruit after dinner according to fruit season.
  • Insurance, Food, salary, equipment, accommodation, for porter and guide.
  • All Government taxes, permit, inside Nepal.
  • Official expense.
  • Duffel bag during the trek. Need to return after complete the trek.
  • All domestic flight and vehicle according to your trek route.
  • Trekking map
  • Assistant guide for large group.
  • Arrange of emergency rescue service.[pay by your travel insurance]
  • Arrival and departure both of international and domestic flight service with tourist vehicle.


  • International airfare.
  • For Nepal entry visa fee easy to obtain the visa on arrival at Tribhuvan International Airport Kathmandu.$25 USD for 15-day visa in nepal
  • Nepal visa fee.
  • Travel insurance which covers emergency rescue and evacuation.
  • Personal expense.
  • Lunch and dinner in Kathmandu.
  • Alcohol, hot and cold drinks.
  • Personal equipment.
  • All deserts like chocolate, cake, pudding.
  • Wi-Fi, hot shower, battery charging,
  • Kathmandu sightseeing monument entrance fee per person 30$ dollar
  • Tips for the guide ,porter and driver [tipping is expected]
  • Overstay in Kathmandu before and after trek.
  • And other expense are not mentioned in the prize include section.

Gear List

This is the important trekking gear list. You must check before leaving.

Mountain Brothers Treks provide a duffel bag where you keep your heavy items and this bag is carried by the porter. It is required that you have to bring your daypack to be carried by you. In the daypack, you have to put your important things such as money, important documents, water bottle, camera, toiletries, sunscreen, notebook, etc. The weight limit for the porter is 13 kg per person…

  1. Day backpack
  2. Waterproof cover for a day bag
  3. Sleeping bag
  4. Down jackets
  5. Sun hat
  6. Scarf/neck warmer
  7. Sunglasses [UV protection]
  8. Liner gloves/lightweight gloves
  9. Waterproof & sells gloves
  10. Day t-shirt
  11. Long sleeve t-shirt
  12. Fleece pullover or jacket
  13. Waterproof & windproof jackets
  14. Fleece paint& trousers
  15. Day hike trouser
  16. Waterproof & windproof paint
  17. Socks
  18. Trekking shoes/boots with ankle support
  19. Headlamp with extra batteries
  20. Trekking pole
  21. Water bottle
  22. Swiss knife
  23. Sun cream
  24. Colgate & brush
  25. Lip balm


  1. Favorite dry food & chocolate
  2. Notebook, cards for fun
  3. Binoculars
  4. Camera, memory card.
  5. An ear plug for sleeping
  6. First aid for personal…


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